Tai Chi Resembles Drugs, Aerobics in Blood Pressure Lowering – Medscape
Thu, 02 Jun 2016 00:07:58 GMT
BOSTON — Tai chi can lower blood pressure in older people as effectively as drugs or aerobic exercise, a new meta-analysis suggests. The traditional Chinese discipline offers possibilities for older people who can’t or don’t want to exercise …
Tai chi may give seniors a heart healthy boost, lower blood pressure and strengthen muscles
A new study published this week claims that practicing the ancient Chinese martial art of tai chi can boost the health of seniors by lowering blood pressure and strengthening muscles. Researchers from the Hong Kong Polytechnic University looked at 65 …
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